The skin is much more than a beautiful shell - it is our largest organ

The skin

The skin is much more than a "beautiful shell" - it is our largest organ! This fact is most people are not aware, otherwise they would protect this wonderful institution better.

The structure of the skin

Upper skin (epidermis)

The cuticle or epidermis is between 0.03 to 0.05 millimeters thick, but is in the palms and the soles of up to several millimetres thick and forms the first line of defence against outside influences.

Leather skin (dermis or corium)

The dermis serves food and anchoring the epidermis. The origin of the sweat glands, for the temperature control is responsible, can be found in the lower dermis.

Under skin (Subcutis)

Dermis and epidermis together form the cutis. The Subcutis forms the basis for the upper and leather skin. It contains the major blood vessels and nerves for the upper layers of skin. In the subcutis are also the sensory cells for the sense of touch.

Nutrition sketch skin layers of the skin

The skin is particularly in an optimal supply of nutrients dependent, because it must constantly changing environmental conditions. Passion but our body cells lack supply, we see them first at our skin. It is a kind of indicator for blocks shortcomings of the entire body. About accordingly for supply creates disorder in the opposite sense. By deficiency can lead to dry and pale skin, with wrinkles or stains on the skin. In contrast, oily and blemished or scaly skin, according to the metabolism of the individual. Although each read fellow citizens now know that too much sun exposure a high risk of skin cancer results in populate every year anew throughout the summer crowds beaches to their pale skin to turn brown skin. Not only that, also dries the skin visible, and it is irreparable damage.

Skin types

How there are different skeletons from birth, there are different skin types. A general distinction is made between:

• Oily skin
• Dry skin
• Normal skin

The vitamins A, beta carotene, C and E and polyunsaturated fatty acids ensure that wrinkles and furrows in the skin largely smoothed. The skin looks younger this. Dry, red, scaly skin shows a serious lack of vitamins and nutrients.

Cellulitis or orange peel

The dreaded cellulite effect of vitamin E in cooperation with vitamin C. The collagen and elastic fibers of the connective tissue fibres are being rebuilt. The skin pigment disorders are the result of copper deficiency. In the case of zinc deficiency leads to increased acne and eczema the skin It's worth finding out once intensively with the skin to employ relevant books are included in each book trade. The effect relationships are complicated, but it's worth it to read.

The positive outcome will help you.